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By considering factors such as nicotine concentration, strength, number of puffs you will need and device reliability, it helps to determine how many cigarettes are equivalent to your vape

A study found that nearly 64% of American Spirit smokers wrongly believe their brand is safer, compared to only 8.3% of other brand smokers

Managing Triggers Remember that the urge will pass, and try to 1.) Delay tell yourself you will not smoke for 5 minutes, 2.) Deep breath, 3.) Drink water, 4.) Do something to distract yourself, and 5.) Discuss your feelings with someone you trust

If you tend to inhale your cigar smoke too deeply, it may be useful to try a smaller format for a little more control over each draw